Muscles are made to work against a weight or force during strength training, sometimes referred to as resistance exercise, in order to build muscle strength. One type of anaerobic exercise is resistance training. Strength training physiotherapy, which is frequently used for injury prevention and rehabilitation, focuses on improving muscle strength and endurance through specific exercises. Strength training regimens customized to each patient's needs are offered by Dr. Narendra Singh. Recovering from injuries, controlling chronic pain, and enhancing physical performance are some reasons why people require strength training physiotherapy. Clinics with untrained therapists or those without individualized programs should be avoided as they may provide unhelpful or even dangerous results.
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