At REINSTATE, we are dedicated to unraveling the underlying causes of pain and providing effective solutions for our patients. Our mission is to help individuals recover, rebuild their strength, and ultimately rejoice in a pain-free life. It embodies resilience and triumph, we strive to empower our patients to overcome physical challenges and embrace a renewed sense of well-being.
BH-93 West Shalimar Bagh, opposite U&V market. New Delhi 110088
Fitness Maintaining Physiotherapy at REINSTATE PHYSIOTHERAPY, led by Dr. Narendra Singh, focuses on helping individuals sustain optimal physical fitness and prevent injuries. This approach addresses problems such as muscle imbalances, joint stiffness, and decreased flexibility caused by sedentary lifestyles, aging, or prior injuries. The program typically involves personalized exercise plans, stretching routines, and manual therapy to enhance strength, endurance, and flexibility. Sessions usually last 30 to 60 minutes, with the frequency depending on individual goals and conditions. Benefits include improved physical performance, reduced risk of injury, better posture, and enhanced overall well-being. Dr. Narendra Singh’s expertise ensures that each fitness maintenance plan is customized to meet the specific needs of patients, promoting long-term health and vitality.
For more details don't hesitate to get in touch with us at +91 85068 50519
