Sports Rehabilitation Clinic

February 07, 2024 | Latest news | 190 Views Call Connect

Sports Rehabilitation is a structured process with distinct stages to ensure optimal recovery. In Phase 1, the focus is on pain and swelling control, setting the foundation for healing. Moving to Phase 2 involves improving the range of motion and flexibility to restore natural movement. Phase 3 emphasizes strength enhancement and introduces proprioception and balance training. The final stage, Phase 4, integrates advanced proprioception/balance training with sport-specific exercises. For expert guidance through these rehabilitation stages, consider seeking support from REINSTATE, a team of skilled physiotherapists dedicated to tailoring programs for comprehensive sports recovery.

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